Night Runners vs. Morning Runners
Contrary to popular belief, not all runners are early risers. If the thought of waking up a 6 a.m. to …
Health
From Pike-Push-ups to Inclined Push-ups: 10 Effective Push-up Variations
If you haven’t started incorporating Push-ups into your home workout routine yet, start today! Push-ups are great for your entire …
Top 6 Stress-Causing Foods You Should Avoid (And What to Eat Instead)
A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night …
Women in Sports: How Kathrine Switzer, Steffi Graf, and Asma Elbadawi Broke Barriers
What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to …
7 Exercises to Build Strong Shoulders Without Weights
Today we’re talking about the shoulders. Now it might seem more intuitive for a man to train his shoulders because …
Growth Mindset – The Key To Maintaining Fitness Motivation
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. …
It’s Okay To … Do Many Things At Runtastic
Onboarding at Runtastic (or probably at every company) can be rather overwhelming at times: loads of information from all kinds …
Does Running Increase Testosterone?
Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength …
Menstrual Cycle, Period Cramps, and Fitness
by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder There are days when you power through a HIIT workout with ease …
Mental Health and Wellbeing in the Workplace
Mental health, wellbeing and mindfulness have become popular buzzwords in recent times, with many people and companies using these words …